Each day for the month of February I will be creating and/or preparing
a gluten, dairy, and soy-free dish and posting it both here and at Thing-a-day.com
So far, one of the biggest challenges I've found in eliminating soy from my diet is that I miss soy sauce terribly. Now, when I was just focusing on being gluten-free, there were options: "Wheat-free" tamari and Bragg's Aminos are fine substitutes for soy sauce. But, they both have soy in them. It's kinda hard to do a soy-free soy sauce. That's kinda like "peanut-free" peanut butter. Soy is simply what soy sauce does.
But how to flavor stir-fries? My nutritionist did a quick search and gave me the following recipe (with no guarantees of its success as she hadn't tried it herself)
Soy Sauce Substitute
8 oz molasses
3 oz balsamic vinegar
sugar to taste
Mix all ingredients thoroughly. Refrigerate.
The result?
YUCK-O!
You know, I might have guessed I wouldn't like this, as I don't like molasses or balsamic vinegar. But I hoped that some sort of alchemy might have taken place with the combining of them. Nope.
The basic problem here is that soy sauce is salty, and this is very sweet. I've got another recipe on the docket...this one is beef-broth based. I have a feeling I might like it much better.